ABOUT THIS EPISODE:
[02:25] The power of habit triggers
[04:30] Creating a habit out of meditation
[05:54] Creating a vision statement
[07:23] Doing math everyday
[10:53] Journaling on productivity
Like many entrepreneurs, I know that in order to run a successful business I must start each day in a positive and productive way. In my home, I have set aside a whole room for my morning meditation and routine. I pull out my meditation pillow and get into the correct head-space. Once I am prepped for mental success, I want to see the numbers and the math that will help get me success in my business each day. I write out my math on a giant white board so I can see it throughout my day and even refer back to it to continue to remind me of my targets. Whether you meditate, do some yoga, or just have a space where you can clear your mind and prepare for success in your day.
LINKS MENTIONED IN THIS EPISODE
@haleyburkhead on Instagram
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