22. My Morning Routine of Meditation and Math - heyhaley.com

22. My Morning Routine of Meditation and Math

I'm HALeY!

I help entrepreneurs use sales psychology to create consistent, evergreen 10k+ months with a course or membership site. Ditch live launching, expensive Facebook ads and slow growth.

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ABOUT THIS EPISODE:

[02:25] The power of habit triggers

[04:30] Creating a habit out of meditation

[05:54] Creating a vision statement

[07:23] Doing math everyday

[10:53] Journaling on productivity

Like many entrepreneurs, I know that in order to run a successful business I must start each day in a positive and productive way. In my home, I have set aside a whole room for my morning meditation and routine. I pull out my meditation pillow and get into the correct head-space. Once I am prepped for mental success, I want to see the numbers and the math that will help get me success in my business each day. I write out my math on a giant white board so I can see it throughout my day and even refer back to it to continue to remind me of my targets. Whether you meditate, do some yoga, or just have a space where you can clear your mind and prepare for success in your day.

LINKS MENTIONED IN THIS EPISODE

@haleyburkhead on Instagram

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